Low Sodium Reading, Berks PA Low Sodium Reading/Berks Pa.



Burger King, similar to their competitor and burger rival McDonald’s has low sodium options if you know what to choose. Remember that in order to qualify for our purposes, we are operating by the USDA recommended 2300 mg of sodium a day. Although the AHA and Mayo Clinic really encourage restriction to 1500 mg of sodium per day. You should always ask your Doctor what he or she recommends for your own daily allowance and stick to that.





If it is not on the list below, the sodium count is too high. So let’s get started:

Breakfast: 

Quaker Oatmeal (Maple Flavored) – 270 mg

An Egg & Cheese Croissanwich – 580 mg

Cinnamon Rolls – 280 mg

French Toast Sticks 3 pack – 260 mg

French Toast Sticks 5 pack – 430 mg

Maple Syrup – 15 mg

Main Menu:

Whopper Junior (without cheese) – 390 mg

Hamburger – 380 mg

Cheeseburger – 560 mg

Double Hamburger – 400 mg

Double Cheeseburger – 580 mg

Bacon Cheeseburger – 630 mg

Chicken Nuggets 4pc – 310 mg

Chicken Nuggets 6 pc – 470 mg

Sides & Salads: 

Garden Grilled Chicken Salad with Tender Grill, No Dressing – 650 mg

Garden Side Salad, No Dressing – 95 mg

Ken’s Ranch Dressing – 240 mg

Onion Rings Value Size – 400 mg

French Fries Value Size (salted) – 330 mg (they will make a batch unsalted for you if you are willing to wait. This will save some salt.)

Kid’s Meals:

Kid’s Oatmeal – 260 mg

Chicken Nuggets 4 pc – 310 mg

Chicken Nuggets 6 pc – 470 mg

Hamburger – 310 mg

Cheeseburger – 560 mg

Applesauce – 0 mg

Milk – 125 mg

Chocolate Milk – 150 mg

Apple Juice – 25 mg

Kids Cone – 150 mg

Chocolate Chip Cookie – 125 mg

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