Low Sodium Reading, Berks PA Low Sodium Reading/Berks Pa.



I went through Chik-fil-a’s menu and nutrition information found here. So here is the answer to can I eat low sodium at Chik-fil-a?

All of the selections are based upon your meal coming in under 750 mg. of sodium. You may have different restrictions, so always make sure you know what guidelines your doctors have for you.

 




From their classics menu:

  • The Griled Chicken Nuggets are 530 mg.
  • A small waffle fry is 140 mg.
  • A medium coleslaw is 280 mg.
  • A fruit cup has 0 mg.
  • The fruit cup with Greek Yogurt is 65 mg.
  • A side salad is 110 mg. (without dressing)
  • The Grilled Market Salad is 570 mg.
  • The Reduced Fat Berry Balsamic Dressing is 260 mg.

From their Breakfast Menu:

  • The Cinnamon Cluster is 240 mg.
  • Hashbrowns are 400 mg.

Desserts:

  • A Vanilla Milkshake is 370 mg.
  • The Chocolate Chunk Cookie is 230 mg.
  • The Frosted Lemonade is 160 mg.
  • An Ice Dream Cup is 200 mg.

Sauces:

  • The Chik-fil-a sauce is 170 mg.
  • The Polynesian Sauce is 210 mg.

Kid’s Meal:

  • Kid’s Grilled Nuggets are 400 mg.
  • A Cinnamon Apple Sauce is 10 mg.
  • A Milk is 95 mg.

I’ve listed the lowest sodium items in each category. You should be able to compose a meal that fits in your goals to hit your daily sodium milligram guidelines.

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