Where We Need To Go
What is 2000-1500 ?
That's my number and probably for alot of you, your number too. What number you ask, it's your MAXIMUM sodium intake for a 24 hour period.
For me it means, my maximum sodium intake for 24 hours is 2,000 Milograms of salt/sodium, however it is preferred that I only have an intake of 1,500 milograms of salt/sodium in a 24 hour period that will allow my heart to evactuate the water with less stress on my heart.
It is quite possible, depending on your condition your number could be 1000 milogram max.
These Are Our "Magic Numbers"!!!
Before we can work to achieve our goal numbers while eating smart, healthy and flavorful every day there are some things you should really know about salt/sodium and your heart. It will make it easier to understand "why" everything we do is so critical.
The Big Three Must Knows!