Easy

chicken2This Low Sodium Lasagna Soup will blow your socks off! For us LoSo folks making lasagne could be a tall order, keeping it "doable" within our sodium numbers and have any flavor. Not this soup, it is everything we love about lasagna, but presented in an easier to control recipe. It sounded good when I saw the recipe, but eating it was such a flavor treat. Using unsalted tomates both crushed and diced from a can and unsalted beef broth, lowers our sodium level drastically, then add to that we can control and adjust the mount of the 3 different cheeses on a per person basis because it's added individually at the end. If you want a very filling, easy to make crock pot recipe that will just blow your socks off this one is it.

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Category: Main Course Soups
Seasons:  All
Cuisine Type Italian

Ingredients

For 6 Person(s)

Ingredients

1 pound Ground Beef
1/2 Onion
1 Bell Pepper
14 1/2 ounce Petite Diced Tomatoes (Salt Free)
28 ounce Crushed Tomatoes (Salt Free)
1 Teaspoon Minced Garlic
1 Tablespoon Italian Seasoning
4 cups Beef Broth (Salt Free)
12 ounce Lasagna Noddles
4 ounce Ricotta Cheese
4 ounce Mozzarella Cheese
4 ounce Parmesan Cheese
Fresh Basil
Cracked Pepper

Awesome Lasagna Soup Directions

    How to make Lasagna soup Crock pot recipe:

  1. First brown the ground beef.
  2. Second place the ground beef in a 6 quart crock pot.
  3. Add in diced onion and red bell pepper.
  4. Pour in the crushed tomatoes and the diced tomatoes.
  5. Add in seasonings.
  6. Third, pour in the beef broth.
  7. Then Cover and cook on low for 5-6 hours.
  8. Remove the lid.Break the lasagna into bite size pieces and stir in.
  9. Cover and cook on high for about 30 minutes until the noodles are soft.
  10. Spoon into bowls. Top with a tablespoon of ricotta cheese, and a handful of mozzarella and parmesan cheese. I also like to sprinkle with fresh basil, put some fresh craked pepper on it.
    Enjoy!

Recipe notes

Sodium By The Numbers

Fresh grounded beef (80/20) at 4 oz( individual servings ) = 75 mg x 1 pound ( full dinner for 4 ) = 450 mg
Onion, diced = 0mg
Whole red bell pepper =0mg
14.5 oz petite diced tomatoes (unsalted) = 60mg
28 oz can of crushed tomatoes (unsalted)=120mg
Minced garlic =0mg
Italian Seasoning =0mg
Beef broth(unsalted)= 75mg per cup x 4 cups = 300mg
Lasagna noodles =0mg

Without cheese
Serving for 6 total= 930mg
Person Serving= 155mg

Mozzerella Cheese =37.5mg per oz.
Ricotta cheese = 15 mg per oz.
Parmesan cheese = 65mg per oz.
Fresh basil =0mg
Pepper and seasoning =0mg

Indivdual Serving with the cheese and amounts listed above =272mg

You can add or subtract from the 3 cheese to suit your taste or adjust sodium intake.

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