Taco Bell’s nutrition information is listed here. I hoped upon hope that all my old favorites were low sodium. Alas, that isn’t the case. they do however carry more low sodium choices than I would have thought. Especially from their Breakfast menu.
Here’s the results of Can I East Low Sodium at Taco Bell?
Breakfast:
- The AM Grilled Taco with Egg & Cheese is 330 mg
- The AM Grilled Taco with Sausage is 460 mg
- The Cinnabon Delights 2 pack is 80 mg, 4 pack is 160 mg, & 12 pack is 480 mg
- Hash Browns are 270 mg
- The Mini Skillet Bowl is only 430 mg (I like this one)
$1 Cravings Menu:
- Beefy Mini Quesadilla is 560 mg
- Shredded Chicken Mini Quesadilla is 540 mg
- Cheese Roll Up is 430 mg
- The Caramel Apple Empanada is 310 mg
- Spicy Potato Soft Taco is 480 mg
- Spicy Tostada is 450 mg
- Triple Decker Nachos are 600 mg
Fresco Menu:
- Beef Soft Taco 490 mg
- Beef Crunchy Taco 310 mg
- Cheesy Fiesta Potatoes 520 mg
- Chicken Soft Taco 470 mg
- Chicken Crunchy Taco 430 mg
- Steak Soft Taco 440 mg
- Steak Crunchy Taco 300 mg
- Chicken Gordita Supreme 530 mg
- Cool Ranch Doritos Locos Taco Supreme 400 mg
- Fiery Doritos Locos Taco Supreme 400 mg
- Nacho Cheese Doritos Locos Taco Supreme 390 mg
- Beef Gordita Supreme 580 mg
- Spicy Potato Soft Taco 480 mg
- Crunch Spicy Potato Taco 300 mg
Sides: & Sauces:
- Black Beans 200 mg
- Black Beans & Rice is 390 mg
- Chips & Guacamole is 310 mg
- Chips & Nacho Cheese Sauce is 320 mg
- Nacho Cheese Doritos® Chips is 210 mg
- Chips & Pico de Gallo is 210 mg
- Chips & Salsa is 320 mg
- Seasoned Rice is 210 mg
- Fire Sauce 60 mg
- Hot Sauce 45 mg
- Mild Sauce 35 mg
- Salsa Verde Sauce 70 mg
- Diablo Sauce 30 mg
A good rule of thumb is to skip the sour cream. Order the Crunchy (corn shells) as opposed to the Soft (flour shells). They is pre-marinade the Chicken, so the steak or vegetable options are the best choices.
So, armed with this info, you can make a better choice when you make a run for the border!