I was thrilled that I could customize many of their menu items for my low sodium needs. So here is the answer to “Can I  eat low sodium at Wendy’s.” As always if you don't see a menu item listed it's out of reach for us LoSo folks.

Breakfast Menu:

Steel Cut Oatmeal – 250 mg

Oatmeal Bar – 230 mg

Large Vanilla or Mocha Iced Coffee – 45 mg

Salads: 

Tip for salads: Order a half salad v. a full salad. The counts below include as is. You can customize salads to get lower counts. Typically the sodium in salads are in items like: cheese, dressing, croutons, and added proteins.

Asian Cashew Chicken Half Salad – 570 mg

Power Mediterranean Chicken Half Salad – 630 mg

Chicken, Wraps, & More:

The Ultimate Chicken Grill as a sandwich is 930 mg, but if you custom order the chicken breast alone it is 540 mg.

The 4 piece chicken nuggets are 390 mg

Cheeseburgers:

The Jr. Hamburger is 620 mg

Fries & Sides:

The Sour Cream and Chives Baked Potato is 35 mg

Apple Slices are 0 mg

Garden Side Salad with Ranch Dressing is 380 mg

Small Natural-Cut Fries are 320 mg

Kid’s Meals:

Kid’s Hamburger – 500 mg

Kid’s Fries – 230 mg

Apple slices – 0 mg

Kid’s Fruit punch – 15 mg

Frostees:

Lg Classic Chocolate Frosty – 270 mg

Jr. Classic Chocolate Frosty – 90 mg

Lg Vanilla Frosty  – 270 mg

Jr. Vanilla Frosty – 95 mg

Ok, admit it, you just wanted the info about the Frostees! I won’t judge!